This is not an exhaustive list of shadow work tools. There are probably a lot of tools out there. Many…
Hi, everybody :). First day of New Year 2018 here so what better way to start the year by blogging…
I have so much adrenaline in my body writing this post. This is the culmination of my life, this simple…
This is something I’ve been reflecting on lately. A friend recently told me I have narcissism. It was a bit…
This one exercise I found is so important, so critical to my life, that I decided to dedicate an entire…
I began the process of recovering repressed memories around 4 years ago. I had quit my job and taken time…
I was diagnosed with Borderline Personality Disorder at 27. I spent ten years on anti-depressants. I went to therapy weekly…